NASM CPT · PN1 Certified · Pasadena, CA

Transform your
physique,
permanently.

Evidence-based training and precision nutrition coaching. No guesswork. No templates. Data-driven results built entirely around you.

Build Muscle Move Better Feel Confident 10+ Years Experience
View coaching options → Blueprint Audit ↗
Anwar Glenn — Coach Swan
PN1 PN1 Certified NASM CPT NASM CPT
Meet your coach

Anwar Glenn
— Coach Swan

Hi, I'm Anwar — personal trainer, nutrition coach, and founder of Train with Swan. I help clients build strength, move better, and feel confident through evidence-based training and sustainable nutrition.

My fitness journey started in 2003. At fifteen I began weight lifting as part of an afterschool programme for athletes. In 2015 I began my career as a certified personal trainer in Los Angeles — building a practice around intelligent progression and long-term health.

I believe strength training is instrumental in experiencing life fully. Inspiring others to do exactly that is why I'm here.

— 🦢
✉ info@trainwithswan.com 📸 @theswanwarz
Why Train with Swan

Everything you need.
Nothing you don't.

🎯
Experience You Can Count On
NASM CPT and PN1 certified with over 10 years of experience. Evidence-based guidance, every step of the way.
⚡
Tailored for Your Needs
Every programme is built specifically for your goals, your body, and your life. No templates. No guesswork.
📱
Dedicated App Support
HEVY Pro gives you a full exercise library, progress tracking, and direct in-app communication with Coach Swan.
📊
Data-Driven Nutrition
Precision nutrition powered by The Blueprint Audit — your actual food data analysed to find exactly what's holding you back.
🔄
Weekly Check-ins
Weekly live sessions to review progress, adjust loading and exercises, and maintain the accountability that drives results.
🏆
Real, Lasting Results
Science-based programming designed to compound over time and become part of your life — not a temporary fix.
Client results

6 weeks of Precision
Programming. Real results.

Real clients. Real data. No filters.

Client result
Client result
Client result
Client result
Testimonials

Results speak
louder than promises.

"
★★★★★
Training with Anwar made a real difference in my fitness journey. His programming is unique, challenging, and tailored in a way that always kept me engaged. He strikes the perfect balance between pushing you to improve and making the process genuinely fun. Anwar isn't just a great coach — he's the kind of person you actually look forward to training with.
Houston N.
Online Coaching Client
"
★★★★★
Anwar has been the absolute best coach. He has supported me to be the strongest I have ever been in my life after having two kiddos in the last 5 years. I now know how to make meals without sacrificing time or what I enjoy. The app is what keeps me coming back to the programme.
Hélène T.
5-Year Coaching Client
"
★★★★★
Anwar knows his stuff inside and out. In just 6 weeks I lost 11lbs, improved my posture, tuned my diet, and gained a great amount of knowledge about my body. I can't recommend Coach Anwar enough!
Alex K.
6-Week Transformation
Work with Coach Swan

Three ways to work
together.

Each offering is a distinct service. Start where it makes sense for you.

One-time · Entry point
The Blueprint Audit
A clinical-grade analysis of your nutrition data. Submit two weeks of food logs and receive a full macro breakdown, personalised meal plan, and specific swap recommendations — built around what you actually eat.
$297
One-time payment · Delivered within 5 business days
  • Full 2-week food log analysis — meal by meal, item by item
  • Personalised 7-day meal plan built around your preferences
  • Specific swap recommendations for every problem item
  • Natural vs. added sugar correctly separated
  • 60-minute debrief call to walk through every finding
Get your audit →
The clearest picture of what's actually holding you back.
Monthly · Training only
Precision Programming
Custom workout programming designed by Coach Swan. Same expert programming as an in-person client — delivered online. You bring yourself to the gym, Swan handles the rest. Nutrition not included.
$225/ month
Programming only · Nutrition coaching not included
  • Custom workout programming tailored to your goals
  • Weekly 1-on-1 check-in calls — load adjustments, exercise swaps, progressions
  • HEVY Pro app — full exercise library and progress tracking
  • Priority in-app chat support — 48hr response
  • Initial consultation to establish goals and baselines
Start Precision Programming →
For clients who want elite programming without the nutrition coaching.
Add The Blueprint Audit for nutrition insights ↗
Full Service
Monthly · Training + nutrition
1-on-1 Full Coaching
Complete training and nutrition coaching. Your entire health equation — workouts and food — managed by one coach who knows your body. Use it for both, or focus on what matters most to you.
$449/ month
or $1,249 / quarter · Save one month
  • Everything included in Precision Programming
  • Full nutrition coaching — powered by ProCoach
  • Weekly nutrition reports to track and guide progress
  • Personalised meal guidance based on your data
  • Priority+ in-app chat support — 24hr response
  • Limited spots — first come, first served
Start monthly → Start quarterly — save one month
*24hr response time · Limited availability
Not sure where to start?
The Blueprint Audit is a one-time deep-dive into your nutrition data. It shows you exactly what's working against your goals — before you commit to anything ongoing.
Learn about the Audit →
HEVY Powered by HEVY Pro — included with all coaching
In-person training · Pasadena, CA

Personal Training
in Pasadena.

1-on-1 sessions at a private training facility in Pasadena, CA. Nutrition coaching included with every package. The benchmark everything else is priced against.

4
sessions
$140 / session
$560.00 total
  • 1-on-1 Personal Training
  • Nutrition Coaching Included
  • Private Training Facility
  • Dedicated App Support
Select package →
Best Value
10
sessions
$130 / session
$1,300.00 total
  • 1-on-1 Personal Training
  • Nutrition Coaching Included
  • Private Training Facility
  • Dedicated App Support
Select package →
20
sessions
$120 / session
$2,400.00 total
  • 1-on-1 Personal Training
  • Nutrition Coaching Included
  • Private Training Facility
  • Dedicated App Support
Select package →
📍 Private Training Facility — Pasadena, CA
Location details provided upon booking. Contact us to discuss availability.
Get in touch

Your journey
starts here.

Not sure where to start? No problem. Reach out and let's figure out the right path together.

✉
📍
In-Person Training
Pasadena, CA 91107
🌐
Online Coaching
Available worldwide
📸 @theswanwarz

Send a message

Powered by ProCoach · PN1 Certified

Transform your
physique,
permanently.

Personalised nutrition coaching and real accountability to help you achieve results that actually last.

View coaching options → Blueprint Audit ↗
The difference

We all know what we
should do.

If getting results were easy, you'd already have them. The difference isn't motivation — it's having the right guidance and accountability in place.

🎯
Results Built Around You
Whether your goal is transforming your physique, building strength, or having more energy, everything starts with your needs and your lifestyle.
🤝
Support Every Step
You don't have to figure this out alone. Clear direction, consistent accountability, and real support — even when life gets busy.
📈
Progress That Compounds
Big goals broken into simple daily actions. Steady progress without burning out. Habits that actually last.
🧠
More Than Physical Results
Science-based coaching that builds confidence, control, and a deeper understanding of what works for your body.
🚫
No Extremes. No Quick Fixes.
Forget crash diets and 30-day challenges. Sustainable results come from smart structure and consistency.
📊
Ongoing Progress Tracking
Regular check-ins, clear feedback, and direct access whenever you need support. Your progress is tracked every step of the way.
The honest truth

"I know what to do… but staying consistent is the hard part."

Life gets busy. Work piles up. And before you know it, your health has taken a back seat — sometimes for years. Starting a new journey can feel overwhelming, especially alone. Motivation fades, plans get lost, progress stalls.

"My goal is simple: to help you get in the best shape of your life — and stay there." — 🦢

Schedule a consultation →
Client results

What kind of results
do people get?

Result
Result
Result
Result
Result
Result
Testimonials

What clients say

"
★★★★★
Training with Anwar made a real difference in my fitness journey. Anwar isn't just a great coach — he's the kind of person you actually look forward to training with.
Houston N.
Online Coaching Client
"
★★★★★
Anwar has been the absolute best coach. He has supported me to be the strongest I have ever been in my life after having two kiddos in the last 5 years.
Hélène T.
5-Year Coaching Client
"
★★★★★
In just 6 weeks I lost 11lbs, improved my posture, tuned my diet, and gained a great amount of knowledge about my body. I can't recommend Coach Anwar enough!
Alex K.
6-Week Transformation
Is this right for you?

Who this coaching
is built for.

✓ Great fit
  • You want to get healthier, fitter, and stronger — and stay that way
  • You want an expert to hold you accountable and keep you consistent
  • You're done with quick-fix programmes and want sustainable results
  • You're ready to invest in real, lasting change
✗ Not the right fit
  • You're looking for a quick fix or 30-day challenge
  • You're not willing to invest consistently in your health
  • You want the cheapest possible option
  • You're not open to changing current habits
View coaching options →
🎯 Limited audit spots available each month — email to reserve yours
Signature Service · Data-Driven Nutrition · $297

The
Blueprint
Audit.

Finally understand why your nutrition isn't working. I analyse your actual food data and tell you exactly what's breaking your goals — then fix it.

Get your audit — $297 → How it works ↓
The problem
Most coaches
guess.
I use your data.

You've tracked. You've meal prepped. You've hired trainers. Yet here you are — the same weight, the same frustration, the same question: what am I doing wrong?

The answer is almost never that you're not trying hard enough. It's that nobody has actually looked at your numbers closely enough to tell you the truth.

What makes this different

Generic coaching vs.
The Blueprint Audit

✗ Generic nutrition coaching
  • Macro targets based on formulas, not your actual food
  • Meal plans built from templates
  • "Eat less processed food" — no specifics
  • Same advice regardless of what you actually log
  • Penalises fruit sugar the same as candy
✓ The Blueprint Audit
  • Analysis of your actual two-week food log
  • Meal plan built around what you already eat
  • Every problem item identified and ranked by impact
  • Natural vs. added sugar correctly separated
  • Specific swaps with exact macro deltas shown
What's included

Everything inside
your audit.

📊
Full Macro Breakdown
Every food item tallied and grouped by meal, day, and category. Your real calorie and macro averages — not the ones you think you're hitting.
🔍
Problem Item Identification
Every item scored and ranked by its impact on your goals. You'll know exactly which meals are working against you.
🍽
Personalised 7-Day Meal Plan
Built around foods you already eat, new ingredients that fill your gaps, and your specific macro targets. Not a template.
🔄
Specific Swap Recommendations
For every problem item, an exact swap with calorie, protein, and carb delta shown. Precise changes. Measurable impact.
🍓
Natural vs. Added Sugar
Fruit sugar is not the problem. I separate natural and added sugar correctly — so your smoothie doesn't get penalised and the protein bar with 20g added sugar does.
📞
60-Minute Debrief Call
We walk through every finding together so you know exactly what to do, why it matters, and how to implement it right away.
The process

Five steps from
confusion to clarity.

1
Log
Track your food for 2 weeks using any app — MyFitnessPal, Cronometer, Snapcalorie
2
Submit
Export your data and send it over. I handle everything from there
3
Analyse
Full clinical-grade analysis delivered within 5 business days
4
Debrief
60-minute call to walk through every finding and your new meal plan
5
Results
Implement your plan. Re-audit monthly as your body adapts.
Right fit?

Is the Blueprint Audit
right for you?

✓ This is for you if
  • You've spent money on coaching that didn't move the needle
  • You eat "healthy" but can't figure out what's holding you back
  • You want a coach who uses your real data — not assumptions
  • You want answers, not another plan to guess at
  • You're ready to invest in something that actually works
✗ Not the right fit if
  • You're not willing to track food for 2 weeks
  • You want a quick fix or 7-day detox
  • You're looking for the cheapest option
  • You're not ready to make real changes to what you eat
Real audit output

Here's what a Blueprint
Audit actually looks like.

Every deliverable shown below is drawn from a real client audit. Names and identifying details are anonymised.

Macro Breakdown — 2 Week Summary
14 days logged · 172 food entries · 123 unique items
Sample Output
Avg Daily Calories
2,134
Goal: 1,950 kcal
+184 over goal
Avg Protein
148g
Goal: 171g (35%)
−23g under goal
Avg Carbs
195g
Goal: 146g (30%)
+49g over goal
Avg Fat
90g
Goal: 76g (35%)
+14g over goal
Top contributors by calorie — categorised
CategoryTotal CaloriesProteinCarbsFlagShare of intake
Salmon & Seafood1,841 kcal249g14g✓ Quality protein
Tofu & Plant Protein1,680 kcal168g88g✓ Balanced
Bread, Grains & Carbs1,590 kcal62g298g⚠ High carb
Chicken & Turkey1,380 kcal196g0g✓ Quality protein
Protein Bars & Snacks1,170 kcal120g120g⚠ High sodium & sat fat
Sweets & Treats860 kcal19g142g✗ High added sugar
Fast Food & Restaurant720 kcal37g42g✗ High sodium & sat fat
Vegetables & Fruits480 kcal32g96g✓ Natural sugars only
Problem Item Analysis — Overall Score
Scored by weighted impact on macro goals. Higher = more problematic relative to rest of intake.
Sample Output
Top offenders — ranked by impact score
Food ItemQty consumedCaloriesAdded SugarSodiumSat FatScore
Super smoothie
3 servings — fresh fruit base		3 servings9600g ✓
natural only		360mg3.6g
8.2
High carb volume
In-N-Out Double-Double1 burger72010g1,650mg ✗18g ✗
18.3
Sodium + sat fat
M&M's1 small pkg24031g ✗30mg6g
12.4
Added sugar, zero protein
Veg. breakfast burrito
2 servings logged		2 whole87510g1,625mg ✗10g
10.2
Sodium + carb heavy
Sunmerry oreo cake1 slice42035g ✗280mg12g ✗
17.7
Added sugar + sat fat
Pure Protein bar
5 bars over 2 weeks		5 bars1,00010g900mg ⚠15g ⚠
9.0
Processed — sodium & sat fat
Goddess dressing
2 servings per sitting		2 servings2402g400mg0g
7.4
Empty calories, no protein
White / sushi rice3 servings3900g15mg0.3g
6.1
Refined carb, zero fibre
Swap Recommendations — Targeted Changes
Each swap is specific to items identified in your log. Macro deltas shown per swap.
Sample Output
Breakfast
Replace
Vegetarian breakfast burrito (1 whole)
437 cal · 56g carbs · 812mg sodium
→
Swap to
Tempeh scramble + spinach + 1 slice whole grain bread
270 cal · 30g carbs · 380mg sodium
−167 kcal+9g protein−26g carbs
Lunch
Replace
Goddess dressing (2 servings)
240 cal · 0g protein · 0g fibre
→
Swap to
Olive oil + lemon (1 tbsp)
120 cal · quality fat · no added sugar
−120 kcal−2g carbs
Snacks
Replace
M&M's (1 small pkg)
240 cal · 31g added sugar · 0g protein
→
Swap to
Blueberries (½ cup) + peanuts (15g)
160 cal · natural sugar only · 4g protein
−80 kcal+4g protein−10g net carbs
Replace
Pure Protein bar (processed, 5× in 2 weeks)
200 cal · 15g sat fat · 200mg sodium per bar
→
Swap to
Hard boiled eggs (2) + peanuts (20g)
228 cal · real food protein · better fat profile
+6g protein−sat fat−19g carbs
7-Day Personalised Meal Plan
Built around your food preferences · Target: 1,950 kcal · 35% protein · 30% carbs · 35% fat
Sample Output
Mon
BreakfastScrambled eggs (3) · sautéed spinach · whole grain toast (2 slices)455 kcal
LunchGrilled salmon (6oz) · brown rice (¾ cup) · roasted broccoli · olive oil dressing609 kcal
DinnerGround chicken (5oz) · quinoa (½ cup) · roasted asparagus · sautéed spinach415 kcal
SnackTempeh (3oz) · edamame (½ cup)254 kcal
Tue
BreakfastSuper smoothie (½ serving — fresh fruit) · protein powder (1 scoop) · flax meal277 kcal
LunchBaked tofu (1.5 cups) · chickpeas (½ cup) · sautéed broccoli · miso dressing546 kcal
DinnerMiso-glazed salmon · spaghetti squash · asparagus · edamame612 kcal
SnackHard boiled eggs (2) · peanuts (25g)290 kcal
Wed
BreakfastTempeh scramble (4oz) · sautéed spinach · whole grain toast (2 slices)435 kcal
LunchGrilled chicken (6oz) · quinoa (½ cup) · chickpeas (½ cup) · mixed greens591 kcal
DinnerSalmon sashimi (8 pieces) · brown rice · edamame · cucumber kimchi · miso soup544 kcal
SnackPure Protein bar (1)200 kcal
Thu
BreakfastScrambled eggs (3) · spinach & broccoli sauté · whole grain toast395 kcal
LunchBaked tofu (1.5 cups) · roasted butternut squash · chickpeas · goddess dressing (1 tbsp)591 kcal
DinnerGround chicken (7oz) · brown rice (¾ cup) · asparagus · edamame588 kcal
SnackTempeh (3oz) · peanuts (20g)278 kcal
Fri
BreakfastFage Greek yogurt (¾ cup) · blueberries · flax meal · protein powder279 kcal
LunchGrilled salmon (6oz) · quinoa · roasted broccoli · edamame · miso dressing683 kcal
DinnerFried tofu · spaghetti squash · spinach sauté · chickpeas · olive oil648 kcal
SnackHard boiled eggs (2) · edamame (½ cup)237 kcal
Sat
BreakfastSuper smoothie (1 serving — fresh fruit) · tempeh (3oz) · protein powder600 kcal
LunchChicken pho (light broth) + added broccoli, spinach & chickpeas472 kcal
DinnerGrilled salmon (6oz) · brown rice · roasted butternut squash · asparagus556 kcal
SnackQuest PB cups (1)190 kcal
Sun
BreakfastScrambled eggs (3) · sautéed spinach · whole grain toast (2 slices)435 kcal
LunchGrilled chicken (6oz) · chickpeas · quinoa · roasted broccoli · olive oil855 kcal
DinnerTempeh (4oz) · brown rice · edamame & spinach sauté · asparagus479 kcal
SnackTempeh (2oz) · edamame (½ cup)201 kcal
★ New ingredients highlighted in full audit: Tempeh · Broccoli · Spinach · Chickpeas
Avg: ~1,920 kcal · ~34% P · ~31% C · ~38% F

This is what your audit looks like — built around your actual food log, not a template.

Get your Blueprint Audit — $297 →
Ready?

Book your
Blueprint Audit.

One-time. $297. Delivered within 5 business days. Everything you need to know about what's holding you back — and exactly what to do about it.

Get your audit — $297 → Email first — ask a question

Limited spots per month. Response within 24 hours.