NASM CPT · PN1 Certified · Pasadena, CA

Transform your
physique,
permanently.

Custom training and precision nutrition coaching built around your body, your data, and your lifestyle. No guesswork. No templates.

Start with The Blueprint Audit — understand exactly what's holding you back.

Start with the Blueprint Audit → Explore Swan HQ

Data-driven analysis. No generic plans. Built from your real habits.

Swan HQ · $12.99/mo · $99/year

Your training,
all in one app.

Train with Swan has its own app now. Your all-time progress you can actually see — every PR, chart, and trend — with unlimited routines and the complete Train with Swan system behind it. No PDFs, no second app.

All-time progress & data · unlimited routines · the complete Train with Swan system · 595 exercise demos. Coming from Hevy? Import your entire history in two clicks. Cancel anytime.

Explore Swan HQ →

Or start free — log every workout and keep your history forever, plus 90+ routines + 595 exercise demos. No card required.

Anwar Glenn — Coach Swan
PN1 PN1 Certified NASM CPT NASM CPT
Meet your coach

Anwar Glenn, Coach Swan

I'm Anwar — precision coach, NASM CPT, and PN1 certified nutrition coach. I don't write generic programs. I find exactly what's holding you back, build around your actual data, and coach you toward results that stick.

I started lifting at fifteen as part of an afterschool program for athletes. That environment taught me early that training with intention — with a real system behind it — produces something completely different from just showing up and working hard. I've been coaching since 2015 and built Train with Swan around that same principle.

Most people I work with have tried things that almost worked. They were consistent, put in the effort — but were still unable to get the results they felt they deserved. Those results — I get them.

— 🦢
✉ info@trainwithswan.com 📸 @theswanwarz
Why Train with Swan

Everything you need.
Nothing you don't.

🎯
Experience You Can Count On
NASM CPT and PN1 certified with over 10 years of experience. Evidence-based guidance, every step of the way.
⚡
Tailored for Your Needs
Every program is built specifically for your goals, your body, and your life. No templates. No guesswork.
📱
Your Own Training App
The Swan HQ app puts your programs, a 595-video exercise library, progress tracking, and direct communication with Coach Swan in one place.
📊
Data-Driven Nutrition
Precision nutrition powered by The Blueprint Audit — your actual food data analysed to find exactly what's holding you back.
🔄
Weekly Check-ins
Weekly live sessions to review progress, adjust loading and exercises, and maintain the accountability that drives results.
🏆
Real, Lasting Results
Science-based programming designed to compound over time and become part of your life — not a temporary fix.
Client results

6 weeks of Precision
Programming. Real results.

Real clients. Real data. No filters.

Client result
Client result
Client result
Client result
Testimonials

Results speak
louder than promises.

"
★★★★★
Training with Anwar made a real difference in my fitness journey. His programming is unique, challenging, and tailored in a way that always kept me engaged. He strikes the perfect balance between pushing you to improve and making the process genuinely fun. Anwar isn't just a great coach — he's the kind of person you actually look forward to training with.
Houston N.
1-on-1 Full Coaching Client
"
★★★★★
Anwar has been the absolute best coach. He has supported me to be the strongest I have ever been in my life after having two kiddos in the last 5 years. I now know how to make meals without sacrificing time or what I enjoy. The app is what keeps me coming back to the program.
Hélène T.
5-Year Coaching Client
"
★★★★★
Anwar knows his stuff inside and out. In just 6 weeks I lost 11lbs, improved my posture, tuned my diet, and gained a great amount of knowledge about my body. I can't recommend Coach Anwar enough!
Alex K.
6-Week Competition Participant
"
★★★★★
I went to PT for the first time in months, and my range of motion has improved all around in my left hip. It's all working!
Hélène T.
Train with Swan Client
"
★★★★★
We took extra long watching all the videos, making sure we had good form and warmed up properly — something we never used to do enough. It gave us so much more confidence to try things we normally wouldn't in the gym.

I'm sore today, but I feel so much stronger already, not even a full cycle in — and zero back pain. Some of these exercises have been humbling in the best way, working muscles I've never trained before.
Tiera B.
Train with Swan Client
"
★★★★★
300 on leg press! Literally every single workout, I've PR'ed on this routine. Let's go!
Tyler M.
Train with Swan Client
Work with Coach Swan

Five ways to work
together.

Each offering is a distinct service. Start where it makes sense for you.

One-time · Self-guided
The Program Collection
The six signature Train with Swan programs that build on one another — the exact system tested on real clients — running right in the Swan HQ app. Guided, tracked, and yours for life.
$19.99one-time
Yours forever · No subscription
  • The 6 signature programs, session by session
  • Runs in the Swan HQ app — a demo video on every exercise
  • Every set guided, tracked, and saved as you go
  • No coaching calls, no check-ins — fully self-guided
See the Program Collection →
For people who want a proven system to run on their own.
Monthly · Self-guided
Swan HQ
One app built around your data — your all-time progress, every PR and trend, and unlimited routines, with the full Train with Swan system behind it. Import your Hevy history in two clicks.
$12.99/ month
or $99/year · Cancel anytime
  • Your all-time data — charts, PRs, volume across your whole history
  • Unlimited routines, built your way
  • 92 programs, 423 routines + 595 exercise demos
  • Import from Hevy in two clicks · Export anytime
Explore Swan HQ →
For people who want the whole system without the coaching relationship.
One-time · Entry point
The Blueprint Audit
A clinical-grade analysis of your nutrition data. Submit two weeks of food logs and receive a full macro breakdown, personalized meal plan, and specific swap recommendations — built around what you actually eat.
$297
One-time payment · Delivered within 5 business days
  • Full 2-week food log analysis — meal by meal, item by item
  • Personalized 7-day meal plan built around your preferences
  • Specific swap recommendations for every problem item
  • Natural vs. added sugar correctly separated
  • 60-minute debrief call to walk through every finding
Get your audit →
The clearest picture of what's actually holding you back.
Monthly · Training only
Precision Programming
Custom workout programming designed by Coach Swan. Same expert programming as an in-person client — delivered online. You bring yourself to the gym, Swan handles the rest. Nutrition not included.
$225/ month
Programming only · Nutrition coaching not included
  • Custom workout programming tailored to your goals
  • Weekly 1-on-1 check-in calls — load adjustments, exercise swaps, progressions
  • The Swan HQ app — full exercise library and progress tracking
  • Priority in-app chat support — 48hr response
  • Initial consultation to establish goals and baselines
Start Precision Programming →
For clients who want elite programming without the nutrition coaching.
Add The Blueprint Audit for nutrition insights ↗
Full Service
Monthly · Training + nutrition
1-on-1 Full Coaching
Complete training and nutrition coaching. Your entire health equation — workouts and food — managed by one coach who knows your body. Use it for both, or focus on what matters most to you.
$499.99/ month
or $1,349.99 / quarter · Save one month
  • Everything included in Precision Programming
  • Full nutrition coaching — built around your data
  • Weekly nutrition reports to track and guide progress
  • Personalized meal guidance based on your data
  • Priority+ in-app chat support — 24hr response
  • Limited spots — first come, first served
Start monthly → Start quarterly — save one month
*24hr response time · Limited availability
Not sure where to start?
That's exactly what a free 15-minute consultation is for. No pressure, no sales pitch — just a straight conversation to figure out which option actually fits where you're at.
Book a free consultation →
📱 Powered by the Swan HQ app — included with all coaching
In-person training · Pasadena, CA

Personal Training
in Pasadena.

1-on-1 sessions at a private training facility in Pasadena, CA. Nutrition consulting included with every package. The benchmark everything else is priced against.

4
sessions
$140 / session
$560.00 total
  • 1-on-1 Personal Training
  • Nutrition Consulting Included
  • Private Training Facility
  • Dedicated App Support
Select package →
Best Value
10
sessions
$130 / session
$1,300.00 total
  • 1-on-1 Personal Training
  • Nutrition Consulting Included
  • Private Training Facility
  • Dedicated App Support
Select package →
20
sessions
$120 / session
$2,400.00 total
  • 1-on-1 Personal Training
  • Nutrition Consulting Included
  • Private Training Facility
  • Dedicated App Support
Select package →
📍 Private Training Facility — Pasadena, CA
Location details provided upon booking. Contact us to discuss availability.
Free consultation

Let's find
the right path.

A free 15-minute call — no pressure, no sales pitch. Just a straight conversation about your training and nutrition, and which path fits where you're at.

Get in touch

Your journey
starts here.

Prefer not to hop on a call yet? No problem. Send a message and I'll get back to you personally.

✉
📍
In-Person Training
Pasadena, CA 91107
🌐
Online Coaching
Available worldwide
📸 @theswanwarz

Send a message

Precision Nutrition Coaching · PN1 Certified

Nutrition coaching
built around
your data.

Personalized coaching and real accountability — not a meal plan template. Built from what you actually eat, calibrated to how your body actually responds.

Start with The Blueprint Audit — find out exactly what's holding you back before committing to ongoing coaching.

Start with the Blueprint Audit → View coaching options

Data-driven analysis. No generic plans. Built from your real habits.

The difference

We all know what we
should do.

If getting results were easy, you'd already have them. The difference isn't motivation — it's having the right guidance and accountability in place.

🎯
Results Built Around You
Whether your goal is transforming your physique, building strength, or having more energy, everything starts with your needs and your lifestyle.
🤝
Support Every Step
You don't have to figure this out alone. Clear direction, consistent accountability, and real support — even when life gets busy.
📈
Progress That Compounds
Big goals broken into simple daily actions. Steady progress without burning out. Habits that actually last.
🧠
More Than Physical Results
Science-based coaching that builds confidence, control, and a deeper understanding of what works for your body.
🚫
No Extremes. No Quick Fixes.
Forget crash diets and 30-day challenges. Sustainable results come from smart structure and consistency.
📊
Ongoing Progress Tracking
Regular check-ins, clear feedback, and direct access whenever you need support. Your progress is tracked every step of the way.
The honest truth

"I know what to do… but staying consistent is the hard part."

Life gets busy. Work piles up. And before you know it, your health has taken a back seat — sometimes for years. Starting a new journey can feel overwhelming, especially alone. Motivation fades, plans get lost, progress stalls.

"My goal is simple: to help you get in the best shape of your life — and stay there." — 🦢

Schedule a consultation →
Client results

What kind of results
do people get?

Result
Result
Result
Result
Result
Testimonials

What clients say

"
★★★★★
Training with Anwar made a real difference in my fitness journey. Anwar isn't just a great coach — he's the kind of person you actually look forward to training with.
Houston N.
1-on-1 Full Coaching Client
"
★★★★★
Anwar has been the absolute best coach. He has supported me to be the strongest I have ever been in my life after having two kiddos in the last 5 years.
Hélène T.
5-Year Coaching Client
"
★★★★★
In just 6 weeks I lost 11lbs, improved my posture, tuned my diet, and gained a great amount of knowledge about my body. I can't recommend Coach Anwar enough!
Alex K.
6-Week Competition Participant
Is this right for you?

Who this coaching
is built for.

✓ Great fit
  • You want to get healthier, fitter, and stronger — and stay that way
  • You want an expert to hold you accountable and keep you consistent
  • You're done with quick-fix programs and want sustainable results
  • You're ready to invest in real, lasting change
✗ Not the right fit
  • You're looking for a quick fix or 30-day challenge
  • You're not willing to invest consistently in your health
  • You want the cheapest possible option
  • You're not open to changing current habits
View coaching options →